What Is Uric Acid?

More Importantly, Why Is Uric Acid?

Blood contains the waste substance uric acid. It is produced through the body’s breakdown of substances known as purines. The majority of uric acid is dissolved in the blood, travels via the kidneys, and is excreted in urine. Uric acid levels are raised by purine-rich foods and beverages.


Purines and food to avoid Gout

Is It Man-made?

Uric acid was originally isolated in 1882 by Ukrainian chemist Ivan Horbaczewski by melting urea with glycine. Uric acid exhibits lactam-lactim tautomerism, also known as keto-enol tautomerism. Swedish chemist Carl Wilhelm Scheele first isolated uric acid from kidney stones in 1776. Although computational chemistry has shown that the lactam form of uric acid is the most stable, it crystallizes in the lactim form, which is expected to have some aromaticity. Uric acid is a diprotic acid with pKa1 = 5.4 and pKa2 = 10.3, so at physiological pH, it primarily exists as the monoionic urate ion.

Just The Facts

Uric acid and its alkali metal and alkaline earth salts have a relatively low water solubility in general. All of these salts are more soluble in hot than in cold water, making recrystallization simple. The etiology of gout is affected by this reduced solubility. The acid’s and its salts’ solubility in ethanol is extremely poor or nonexistent. The solubilities in ethanol/water mixes fall halfway between the maximum values for pure ethanol and pure water.

Have A Plan

One of your greatest assists to getting over this condition is planning to a “T” what you are going to eat and what you are not going to eat.

High Purine Foods

Alcoholic beverages (all types) Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock. Some meats, such as bacon, turkey, veal, venison and organ meats like liver


Gout risk can be increased by alcohol, and the risk rises with consumption.
Although consuming any sort of alcohol may carry additional dangers, beer intake has been linked to a higher risk of getting gout due to its high purine content.

Purines To Uric Acid

Your body creates and degrades purines as well. Normally, your kidneys and urine serve as filters for uric acid in your body.
Uric acid can accumulate in your blood if you eat too much purine or if your body can’t get rid of this byproduct quickly enough.

Hyperuricemia is the medical term for a high uric acid level. Gout, a condition marked by painful joints that gather urate crystals, may result from this. Your blood and urine may become overly acidic as a result.

Fresh Food Gout Diet

A Quick List of What to Eat

If your a picky eater, you’ll have to become more versatile :). A lot of foods that taste bad to you are extremely good for your body.

Beans especially Lima beans
dried peaches/apricots
Sweet potatoes/skin
Coconut water
Tomato paste
Butternut squash
Swiss chard(hard to find)


Frequently Asked Questions

Questions Related to Content!

What do I Eat When uric acid is high?

Water is essential for good health, so drink plenty of it every day. You should also eat a variety of fruits, vegetables and whole grains to get the complex carbohydrates your body needs. And limit consumption of sugary drinks and foods with high-fructose corn syrup.

Should I avoid all rich foods?

It's a common misconception that gout is caused by consuming rich foods. In fact, eating desserts and other fatty foods in moderation will not trigger a gout flare-up. However, overeating these items can lead to weight gain, and obesity is a major risk factor for gout attacks.

Is high fructose corn syrup a problem?

There is no doubt that high-fructose corn syrup can trigger gout flare-ups, as it increases uric acid levels in the body. However, many people are unaware that this ingredient is commonly used in pre-packaged and processed foods. The next time you go grocery shopping, be sure to check the nutrition labels on products. If high-fructose corn syrup is listed as an ingredient, put the item back on the shelf.

Do acidic foods lead to high uric acid?

Different types of foods can affect the levels of uric acid in our bodies. Some people believe that acidic foods, such as tomatoes, citrus fruits and beans, will cause an increase in uric acid levels. However, this is not always the case. dairy products can also play a role in uric acid production..

Do I need to stop eating meat if I have gout?

No. Organ meats, such as liver, are best avoided because they have high levels of purines, which can lead to flare-ups. Eating lean meats, like chicken and turkey, should not affect your condition. Seafoods like shrimp and lobster often have lots of purines, so it's best not to eat them too often.

Do I need to stop drinking alcohol with gout?

There are many benefits to cutting out alcohol, especially if you suffer from gout. Alcohol molecules increase uric acid levels in your body, so drinking can trigger a flare-up. If you're newly diagnosed, it's a good idea to abstain from alcohol while you get your medication sorted out. Once your uric acid levels have stabilized, your doctor may give you the OK to have the occasional drink.

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