What Are Purines?

What Are Purines?

The exogenous purines, introduced with food, are metabolized by the liver


Purines and food to avoid Gout

What Is Purines Function?

Purines are chemicals present in a variety of foods and beverages, but they are also formed by the demise of some cells in our bodies. They are found in high amounts in several foods, such as beer and seafood. Those who have difficulties excreting them in the form of urine, i.e. those with hyperuricemia or gout, should limit their use of these foods.

Being Motivated To Get Better Matters

Take Matters into your own hands. Your doctor doesn’t always know what’s right. They can’t live inside of your body. If you feel like the medication your on is affecting you more then listen to your body, it’s telling you something. Drink tons of water (insert affiliate link and explanation on how to make water taste better/ alkaline level and your body chemistry).

Meal Planning

One of your greatest assists to getting over this condition is planning to a T what you are going to eat and what you are not going to eat.

An Arsenal of Information

Arm yourself with as much knowledge as possible so you it becomes second nature to you. Subconsciously you will just automatically tell your body what it needs.

Alcohol Is A Killer

We don’t have to go into how bad alcohol can be for you. As an a recovering alcoholic, I know all to well the devastation it can do to the human body.

Purines Are Everywhere

Purines are one of the most widely distributed chemical substances on the earth. Purines are classified into two types: endogenous and exogenous. Exogenous purines are absorbed by the body through meals, whereas endogenous purines are produced directly by the body.

Take control of the situation. Your doctor may not always be correct. They are unable to survive within your body. Listen to your body; it’s trying to tell you something if the drug you’re taking is having an adverse effect on you. Obtain a lot of water (insert affiliate link and explanation on how to make water taste better alkaline level and your body chemistry).

Fresh Food Gout Diet

A Quick List of What to Eat

If your a picky eater, you’ll have to become more versatile :). A lot of foods that taste bad to you are extremely good for your body.

Beans especially Lima beans
dried peaches/apricots
Sweet potatoes/skin
Coconut water
Tomato paste
Butternut squash
Swiss chard(hard to find)


Frequently Asked Questions

Questions Related to Content!

What do I Eat When uric acid is high?

Water is essential for good health, so drink plenty of it every day. You should also eat a variety of fruits, vegetables and whole grains to get the complex carbohydrates your body needs. And limit consumption of sugary drinks and foods with high-fructose corn syrup.

Should I avoid all rich foods?

It's a common misconception that gout is caused by consuming rich foods. In fact, eating desserts and other fatty foods in moderation will not trigger a gout flare-up. However, overeating these items can lead to weight gain, and obesity is a major risk factor for gout attacks.

Is high fructose corn syrup a problem?

There is no doubt that high-fructose corn syrup can trigger gout flare-ups, as it increases uric acid levels in the body. However, many people are unaware that this ingredient is commonly used in pre-packaged and processed foods. The next time you go grocery shopping, be sure to check the nutrition labels on products. If high-fructose corn syrup is listed as an ingredient, put the item back on the shelf.

Do acidic foods lead to high uric acid?

Different types of foods can affect the levels of uric acid in our bodies. Some people believe that acidic foods, such as tomatoes, citrus fruits and beans, will cause an increase in uric acid levels. However, this is not always the case. dairy products can also play a role in uric acid production..

Do I need to stop eating meat if I have gout?

No. Organ meats, such as liver, are best avoided because they have high levels of purines, which can lead to flare-ups. Eating lean meats, like chicken and turkey, should not affect your condition. Seafoods like shrimp and lobster often have lots of purines, so it's best not to eat them too often.

Do I need to stop drinking alcohol with gout?

There are many benefits to cutting out alcohol, especially if you suffer from gout. Alcohol molecules increase uric acid levels in your body, so drinking can trigger a flare-up. If you're newly diagnosed, it's a good idea to abstain from alcohol while you get your medication sorted out. Once your uric acid levels have stabilized, your doctor may give you the OK to have the occasional drink.

From Our Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

Does The Keto Diet Help Or Hinder Gout?

Does The Keto Diet Help Or Hinder Gout?

In the realm of health and wellness, misconceptions and myths often surround various conditions, and gout is no exception. Gout is a form of arthritis that is often misunderstood, leading to widespread misconceptions. In this article, we will debunk some of the common...

Debunking 9 Common Myths about Gout: Facts vs. Fiction

Debunking 9 Common Myths about Gout: Facts vs. Fiction

Gout is a complicated type of arthritis that has, over the years, been the subject of many myths and misconceptions. In order to distinguish fact from fiction, we will dispel some of the most widespread fallacies regarding gout in this blog post. People can make wise...