Since 2737 BC, green tea has been a popular libation in China. The Chinese consider it to be a very potent panacea that can be used to treat a wide range of ailments. When brewed, green tea’s unprocessed, unfermented tea leaves give off an emerald green hue. However, it’s not just the hue that makes this a special tea.
Green tea contains a variety of antioxidant molecules called polyphenols. Among them are gallic acid and the catechins epigallocatechin, gallocatechin, and epicatechin, also known as EGCG. It is this component that helps to reduce gout inflammation.mGreen tea is a variation of tea that has less caffeine and is effective enough to have the same cooling effect as tea while also having health benefits. Tea is a refreshing beverage as well.
Other Benefits That May Help Gout
You can also drink green tea after working out, did you know that? Let’s examine why green tea is a fantastic post-workout beverage in addition to the fact that it is frequently consumed for weight loss and boosting metabolism:
A. Epigallocatechin gallate, an ingredient in green tea, aids in increasing metabolism and calorie expenditure following exercise.
B. Green tea has a calming effect and is a great beverage to drink after working out because it lowers your heart rate.
C. Sugar-free green tea has very few calories, making it a low-calorie, guilt-free beverage.
D. Green tea extract has been related to improved fat burning, particularly during exercise, on countless occasions.
E. Green tea can also help you lose weight by suppressing your appetite.
F. Antioxidants abound in green tea: We already know that tea leaves contain a variety of health-promoting compounds.
When it comes to antioxidant content, green tea is extremely potent. A cup of green tea can significantly increase the amount of antioxidants in your bloodstream, according to research. Despite the fact that drinking one cup of green tea can boost antioxidant levels, most studies have concentrated on green tea extract, which is a concentrated source of catechins. In some circumstances, including natural treatments like green tea in your treatment regimen may be advantageous. Also a great source of epigallocatechin 3-gallate is green tea.
Ok Now The Technical Stuff
In a 2017 study, it was discovered that green tea’s EGCG and EGC had inhibited cells found in RA patients. Green tea may help to normalize your metabolic processes, which are often out of whack in people with arthritis. Green tea doesn’t work like a charm; diet is everything. Green tea consumption may also cause more frequent urination, which can help flush out extra uric acid that causes gout.
In Asia, green papaya tea is another popular gout remedy. Two tablespoons of this unique green tea should be sufficient. After steeping the tea for five to ten minutes, enjoy! I wouldn’t hold my breath waiting for green papaya tea to cure gout, despite claims to the contrary. There is unquestionably no risk in giving it a try!
Besides Straight Green Tea You Can Try These As Well:
Other varieties of green tea include jasmine tea, matcha tea, and oolong tea.
Some good black teas include Assam, Oolong, Ceylon, Chai, and Pu’er tea.
If green tea is not in your wheel-house, you can take green tea supplements instead. A healthy dose is between 90 mg to 300mg a day.
