In the realm of health and wellness, misconceptions and myths often surround various conditions, and gout is no exception. Gout is a form of arthritis that is often misunderstood, leading to widespread misconceptions. In this article, we will debunk some of the common myths about gout, providing evidence-based facts to help you separate truth from fiction.

The Keto Diet and GoutMyth 1: The Keto Diet Can Help Manage Gout

Fact: While there is no scientific evidence suggesting that the keto diet can help people manage gout, it may indirectly benefit those with the condition.

Gout is a prevalent form of chronic inflammatory arthritis in the United States. Many people wonder if dietary choices, such as the keto diet, can play a role in managing gout. Let’s explore the evidence and uncover the potential benefits and drawbacks of the keto diet for gout management.

Can I Do Keto if I Have Gout?

One common question among individuals with gout is whether they can safely follow a ketogenic (keto) diet. The keto diet involves significantly limiting carbohydrate intake to induce a state of ketosis, where the body burns fat for fuel. While there is no direct research on the keto diet’s impact on gout, it’s important to consider individual factors and consult with a healthcare professional before embarking on any diet plan.

Can the Keto Diet Help Manage Gout?

No specific research has delved into the direct relationship between the keto diet and gout in humans. While an animal study in 2017 suggested that ketogenic diets could reduce gout-induced inflammation in rats, these findings have not been replicated or tested in humans. Therefore, the direct link between the keto diet and gout remains unproven.

However, scientists have recently started investigating the effects of the keto diet on inflammatory arthritis. A 2021 review found no direct evidence supporting its effectiveness for managing inflammatory arthritis. Despite this lack of direct evidence, there are plausible reasons to believe that the keto diet could benefit people with gout indirectly.

How Do You Get Rid of Uric Acid on Keto?

Managing uric acid levels while following a keto diet can be crucial for individuals with gout. Staying well-hydrated by drinking plenty of water is essential to promote the excretion of uric acid from the body. Additionally, some studies suggest that increasing vitamin C intake may help lower uric acid levels. However, it is essential to consult with a healthcare professional for personalized advice and recommendations.

Keto Diet and GoutDoes Eating Carbs Help Gout?

While carbohydrates themselves do not directly help with gout management, some dietary choices, such as consuming complex carbohydrates like whole grains, fruits, and vegetables, can contribute to overall health and may indirectly support gout management. A well-balanced diet that includes a variety of nutrient-rich foods can be beneficial for those with gout.

Gout Friendly?

Gout management often involves adopting a gout-friendly diet. This typically includes limiting high-purine foods and drinks that can worsen the condition, such as alcohol, red meat, organ meat, seafood, peas, lentils, spinach, and asparagus. A balanced diet that aligns with these restrictions can help minimize the risk of gout flares.

Can Keto Be Anti-Inflammatory?

While the keto diet’s direct impact on inflammation remains a subject of ongoing research, some individuals report reduced inflammation and improved inflammatory markers when following a ketogenic diet. However, the extent of anti-inflammatory benefits may vary among individuals, and more research is needed to establish a clear link between keto and inflammation management.

Will Gout Go Away if I Lose Weight?

Gout itself cannot be completely reversed, but its symptoms and frequency of attacks can be effectively managed with lifestyle modifications, including weight loss. Excess weight can exacerbate inflammatory arthritis symptoms and increase joint stress, making weight management an essential aspect of gout management.


Debunking common myths about gout is essential for gaining a clearer understanding of this condition. While the keto diet may indirectly benefit people with gout by aiding in weight management, there is no direct evidence supporting its effectiveness in gout management. It’s essential to consult with healthcare professionals and follow a comprehensive approach to effectively manage gout and minimize its impact on your life.

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