Gout Diet Plans
Your Diet Plan
Nutritional Information
Keeping your Purine count down can greatly lower your chance of getting Gout or having another flare up.
What Are Purines? Why Are They In My Food?
Purines are a type of chemical present in a variety of foods and beverages, but they are also formed by the demise of some cells in our bodies. They are found in high amounts in several foods, such as beer and seafood. Those who have difficulties excreting them in the form of urine, i.e. those with hyperuricemia or gout, should limit their use of these foods.
These include:
Organ meats – liver, kidney, and brain
Red meat and game meat such as veal and venison
Seafood – scallops, crab, shrimp and roe
Fish – herring, trout, mackerel, tuna, sardines, anchovies
Alcohol and beer
Sugary drinks – fruit juice and carbonated drinks
Added sugar – honey, agave nectar and high-fructose corn syrup
Yeasts – nutritional yeast, brewer’s yeast and other yeast supplements
Drink More Water
Uric acid buildup causes gout. A lot of water may help flush the uric acid out. Some nutritionists recommend eight cups of liquids per day, at least half of which should be water.
How do I Know What Is Right for Me?
- Is it heavy on vegetables, fruits, whole grains, and fat-free or low-fat dairy?
- Include lean meats, poultry, fish, beans, eggs, and nuts?
- Limit saturated and trans fats, sodium, and added sugars?
- Will it control portion sizes?
If these were yes answers then your good.
It's Your Body
Losing weight can protect you from gout flare-ups if you are overweight. Rapid weight loss, on the other hand, can do more harm than good for gout because it raises uric acid levels in the bloodstream.
Fad diets and “crash” diets should be avoided. Consider consulting a dietician, who can assist you in selecting a diet plan that is right for you.
Plenty Of Fruit
Fruits are good for your body because they are plant-based foods. Every day, you should eat at least five fruits and vegetables. Even high-fructose fruits can be consumed in moderation without triggering gout flares. Although some studies have shown that fruit juice can cause gout attacks, not all research has supported this.
Avoid Sweets and Sodas
In contrast to fruit, which contains natural sugar, artificial sugars are widely recognized as gout flare triggers. Too much sugary soda consumption has been linked to attacks, but no link has been found with artificially sweetened sodas. Other foods high in high-fructose corn syrup can also cause gout pain.
Finding Balance
How To Start Your Diet
Cooking at Home
If you’re used to eating out or ordering in, cooking at home can be a daunting task. But it doesn’t have to be! Here are some tips for newbies who want to get used to cooking at home.
Getting To know Your Diet
If you’re like most people, the thought of going on a diet probably fills you with dread. The word “diet” seems to imply deprivation, self-control, and hunger. But it doesn’t have to be that way.
Your Daily Routine
If you’re looking to improve your productivity and focus, developing a daily routine can be a helpful step. By carving out time each day for specific activities, you can create a schedule that supports your goals. Here are some tips…
We Help You Build Healthy Habits & Realistic Routines
Our diet plans and information from this website is geared for just one goal. All the nutritional content here is to stop Gout and Gout attacks.
We want you to be successful in ridding Gout from your life. However, that usually takes a rigid schedule and the acceptance that it will not come quickly or without work. We encourage you to take baby steps in this process and be mindful of the times when you just don’t feel like working on it and find a way to overcome those moments.
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Frequently Asked Questions
Questions Related to Content!
What do I Eat When uric acid is high?
Water is essential for good health, so drink plenty of it every day. You should also eat a variety of fruits, vegetables and whole grains to get the complex carbohydrates your body needs. And limit consumption of sugary drinks and foods with high-fructose corn syrup.
Should I avoid all rich foods?
It's a common misconception that gout is caused by consuming rich foods. In fact, eating desserts and other fatty foods in moderation will not trigger a gout flare-up. However, overeating these items can lead to weight gain, and obesity is a major risk factor for gout attacks.
Is high fructose corn syrup a problem?
There is no doubt that high-fructose corn syrup can trigger gout flare-ups, as it increases uric acid levels in the body. However, many people are unaware that this ingredient is commonly used in pre-packaged and processed foods. The next time you go grocery shopping, be sure to check the nutrition labels on products. If high-fructose corn syrup is listed as an ingredient, put the item back on the shelf.
Do acidic foods lead to high uric acid?
Different types of foods can affect the levels of uric acid in our bodies. Some people believe that acidic foods, such as tomatoes, citrus fruits and beans, will cause an increase in uric acid levels. However, this is not always the case. dairy products can also play a role in uric acid production..
Do I need to stop eating meat if I have gout?
No. Organ meats, such as liver, are best avoided because they have high levels of purines, which can lead to flare-ups. Eating lean meats, like chicken and turkey, should not affect your condition. Seafoods like shrimp and lobster often have lots of purines, so it's best not to eat them too often.
Do I need to stop drinking alcohol with gout?
There are many benefits to cutting out alcohol, especially if you suffer from gout. Alcohol molecules increase uric acid levels in your body, so drinking can trigger a flare-up. If you're newly diagnosed, it's a good idea to abstain from alcohol while you get your medication sorted out. Once your uric acid levels have stabilized, your doctor may give you the OK to have the occasional drink.