Gout Info Blog

Recipes, Tips, & More

Does The Dash Diet Work For Gout Attacks?

Does The Dash Diet Work For Gout Attacks?

Is The Dash Diet Good For Gout? Your risk of developing gout may be decreased by the DASH diet. By lowering uric acid levels in the blood, this well-known heart-healthy diet may also minimize the incidence of gout. Experts have long highlighted that uric acid, a...

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Cryotherapy For Gout

Cryotherapy For Gout

As an alternative to ice packs and ice baths, the body is exposed to extremely low temperatures that range between -200°F and -256 °F in a technique known as Cryotherapy, sometimes known as whole body Cryotherapy (WBC). Our Whole-Body Cryotherapy patients report a...

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Spinal Gout: What You Need To Know

Spinal Gout: What You Need To Know

Spinal Gout is a form of gout that affects areas of the spine. Gout is a type of inflammatory arthritis that can occur due to a buildup of uric acid. Without treatment, gout may spread to other areas of the body, including the spine. Spinal gout can cause back pain,...

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The Effects of Alcohol on Gout

The Effects of Alcohol on Gout

Gout & Alcohol In this blog post, we will be discussing the effects of alcohol on gout. Gout is a form of arthritis that can be extremely painful. The symptoms include swelling, redness, and inflammation in the joints. Alcohol can make these symptoms worse and it...

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Exercise: It doesn’t have to be difficult!

Exercise: It doesn’t have to be difficult!

Exercise is an important part of a healthy lifestyle, but it doesn't have to be difficult! There are plenty of simple ways to get moving and improve your health. Just 30 minutes of moderate exercise each day can make a big difference. So get up and get moving!...

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Frequently Asked Questions

Questions Related to Content!

What do I Eat When uric acid is high?

Water is essential for good health, so drink plenty of it every day. You should also eat a variety of fruits, vegetables and whole grains to get the complex carbohydrates your body needs. And limit consumption of sugary drinks and foods with high-fructose corn syrup.

Should I avoid all rich foods?

It's a common misconception that gout is caused by consuming rich foods. In fact, eating desserts and other fatty foods in moderation will not trigger a gout flare-up. However, overeating these items can lead to weight gain, and obesity is a major risk factor for gout attacks.

Is high fructose corn syrup a problem?

There is no doubt that high-fructose corn syrup can trigger gout flare-ups, as it increases uric acid levels in the body. However, many people are unaware that this ingredient is commonly used in pre-packaged and processed foods. The next time you go grocery shopping, be sure to check the nutrition labels on products. If high-fructose corn syrup is listed as an ingredient, put the item back on the shelf.

Do acidic foods lead to high uric acid?

Different types of foods can affect the levels of uric acid in our bodies. Some people believe that acidic foods, such as tomatoes, citrus fruits and beans, will cause an increase in uric acid levels. However, this is not always the case. dairy products can also play a role in uric acid production..

Do I need to stop eating meat if I have gout?

No. Organ meats, such as liver, are best avoided because they have high levels of purines, which can lead to flare-ups. Eating lean meats, like chicken and turkey, should not affect your condition. Seafoods like shrimp and lobster often have lots of purines, so it's best not to eat them too often.

Do I need to stop drinking alcohol with gout?

There are many benefits to cutting out alcohol, especially if you suffer from gout. Alcohol molecules increase uric acid levels in your body, so drinking can trigger a flare-up. If you're newly diagnosed, it's a good idea to abstain from alcohol while you get your medication sorted out. Once your uric acid levels have stabilized, your doctor may give you the OK to have the occasional drink.