Free Yourself From The Bondage of GoutWith diet and exercise you can beat this
“People can lower their chances of having gout by avoiding foods high in purines, which the body turns into uric acid, staying hydrated, and avoiding alcohol.”
What is Gout?
Gout is a kind of arthritis that causes acute pain, swelling, and inflammation of the joints, with the big toes being affected in about half of all cases.
It can also affect the fingers, wrists, knees, and heels.
Gout is a disease that is almost exclusive to men, with 75% of all cases affecting males. By the time you finish reading this article, you’ll know what gout is and how to cure it.
For the wealthy throughout history, gout has been an ailment of the affluent, since it is often accompanied by a rich, fatty diet. Gout is characterized by painfully swollen joints and a Uric Acid buildup.
Gout pain is the most common symptom, followed by discomfort, inflammation, and redness. The ailment most commonly affects the base of the big toe, although it can also affect the forefoot, ankles, knees, elbows, wrists, and fingers.
Gout is more common in older persons and only rarely affects youngsters.
Gout is four times as common in males than females in adults under the age of 65. This ratio reduces marginally in those over the age of 65, to three times as likely. A family history of gout can enhance a person’s chances of having the ailment. Lifestyle options: The elimination of uric acid from the body is hampered by alcohol use. A high-purine diet raises the quantity of uric acid in the body. Both of these can result in gout.
The most common cause of gout is hyperuricemia, or an excess of uric acid in the blood. During the purine breakdown process, the body produces uric acid. These are chemical substances present in high concentrations in meals including meat, poultry, and shellfish.
Uric acid is normally dissolved in the blood and expelled from the body through the kidneys as urine. Uric acid can build up and form needle-like crystals if a person produces too much or does not excrete enough. Inflammation and discomfort are caused by them in the joints and surrounding tissue.
How Can A Proper Diet Help? I’ve Tried Everything
If you’ve been troubled by the notorious gout pain for years and wonder how you can free yourself from it, read on, you will discover the real truth of gout and how to get rid of it once and for all. A good diet that is followed carefully and some natural supplements can take you out of Gout pain for good.
Most likely, you already know that gout is caused by the crystallization of uric acid in the joints. Removing certain foods from your diet can alleviate that.
Whether you indulge yourself with purine or not, you will likely suffer from gout if your blood is already acidic.
What is Uric Acid?
Uric acid is a waste product that comes from purine metabolism. Purine is a substance that is naturally occurring in our bodies. It’s used in the building blocks of DNA and RNA, which are genetic materials.
Purines are used in daily cell function and the breakdown of DNA and RNA involves the conversion to uric acid. Uric acid is then excreted through urine or stool.
So, let’s cut to the chase after all this is site intended to assist with better diets and aimed at improving your health.
First of all, we will lay out all of the foods that you should avoid or eliminate out of your diet if you suffer from Gout.
Secondly, we will help understand a better approach to that diet and simplify it down to the letter, so that your relief comes swiftly and because of a diligent, regimented schedule.
A better understanding of what you are up against will help you make informed decisions on what to put in your body.
Foods To Avoid
Foods heavy in purines (more than 150 – 200mg of purines per 100 grams) may cause your uric acid levels to rise.
Organ meats – liver, kidney, and brain
Red meat and game meat such as veal and venison
Seafood – scallops, crab, shrimp and roe
Fish – herring, trout, mackerel, tuna, sardines, anchovies
Alcohol and beer
Sugary drinks – fruit juice and carbonated drinks
Added sugar – honey, agave nectar and high-fructose corn syrup
Yeasts – nutritional yeast, brewer’s yeast and other yeast supplements
Percentage of People Suffering From Gout
People In The U.S.
The very name, "Gout!" has a ferocious ferine sound, like the growl of some remorseless monster ready to fasten upon his prey. ~George H. Ellwanger,
Having a gout flareup in your toe is like having your toe catch on fire, and then putting out the fire by slamming it with a hammer. ~Anonymous
There is plenty of happiness in this life if we only knew it: and one way to find it is, when we have got the old rheumatism to thank Heaven that it ain't the old gout. ~Josh Billings
There is no pain like the Gout. ~Crossing of Proverbs, Crosse Answers, and Crosse Humours by B.N. Gent
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